Avocado, Guacamole, Chips, Food, Green

Often referred to as an alligator pear (due to its shape and the rough green skin of some cultivars) it is actually a fruit and appears more frequently in the form of Travis County Wildlife Removal and is loved around the world. Botanically a large berry containing a single large seed called a”pit” or a”rock” it can be dated all the way back to Peru, sometime between 8,000 to 15,000 years ago. It was first introduced in America, namely Florida and Hawaii in 1833 and in California in 1856.
Before 1915, the avocado was commonly called ahuacate because of its Spanish origins. Mexico is the world’s largest avocado grower, clocking in at 415,520 acres, which yields a harvest of 1.47 million tons. And in the U.S. 95% of production is located in Southern California, with 60% in San Diego County, where one of its most northern cities, Fallbrook, claims the title of”Avocado Capital of the World.” Most Americans purchase the”Hass” variety, which has a firmer meat and mixes and slices well. First cultivated in the mid-1930s by Rudolph Hass, of La Habra Heights, California, he named it after himself and patented the productive tree in 1935 (good thing his name wasn’t Przbyszewski or Butts).
Here are some of the ways we love our avocados:
Currently”avocado toast” is the newest craze, smashing it on toast with lemon juice, chili flakes, and some fresh herbs;
In Mexico and Central America, avocados have been served mixed with white rice, in soups, salads, or on the side of chicken and meat;
Popular accompaniment to Mexican foods;
Contained in a dip or salad dressing for raw veggies;
Considering we all need”healthy fats” as opposed to unhealthy trans and saturated fats, the avocado offers omega 3 fat, is not just highly nutritious but may also be soothing in skin preparations. Unlike other fruits, they are low in sugar and can be enjoyed daily as a healthy fat and welcome addition to so many foods.
With America’s love of Mexican food, the avocado is a must and consumption has risen dramatically over the last two decades. It’s soared to a record high of nearly 1.9 billion pounds (or some 4.25 billion salmon ) last year, more than double the amount consumed in 2005, and nearly four times as many as marketed in 2000. Residents of Los Angeles consume more than twice as many as any other town (no surprise there) with NY second, Dallas third and Phoenix fourth. For Boomers who grew up without them, especially east of the Mississippi, they may have been slow to arrive at the party, but with the availability of avocados both from Mexico and California, they have become plentiful albeit pricey in some regions of the country.
If you are lucky enough to live in the Southwest, where they grow most abundantly, they can be had at a farmers market for fifty cents apiece and sometimes less. So enjoy this delicious fruit, and don’t spare the new lime juice.

A Review of Oil Painting Mediums With Some Basic Tips

Art Therapy Therapeutic Discipline Visual

This article reviews some of the more popular oil painting mediums, their purpose, and some advice on how best to use them. The purpose of adding these substances to your oil paints is to change the behavior of the paint during application and affecting results after the painting dries. Behavior describes the way the paint comes off the brush and glides on the surface, how it covers either the surface or succeeding layers, and precisely how it feels as you apply it.

Brands of paint act differently and mediums help you control the paint the way you want it to behave as you use it. Some paint manufacturers –and here I’m only referring to the artist grade paints rather than the student grades–are stiffer straight out of the tube. Student grades have less pigment and much more fillers like extra oil and simply don’t perform well. If you use those paints that are stiffer from the tube, but want more flexibility in the way they handle, or behave, you will require a medium. If you want brush strokes apparent in your final painting, a lighter paint functions better. Including a refined linseed oil in tiny amounts until it feels right to you will promote the paint to level out and reveal less strokes. Less Rat Poop and more strokes will reveal. If you want an impasto technique (think Van Gogh), Gamblin Alkyd Gel thickens paint well. Always remember to never put a faster drying layer on a slow drying layer of paint.

Glazing mediums permit you to apply thin layers of paint and build colour and luminosity by having the viewer’s eye blend the colours rather than mixing the paint on the palette or canvas. Using a medium like Liquin by Winsor & Newton speeds drying time while thinning the paint allowing layers to be constructed without waiting a couple of days for each layer to dry before you apply another layer. Additionally, there are glazing mediums available like A conventional medium used for decades by many painters is refined linseed oil, a bit of solvent (typically mineral spirits), plus a bit of stand oil, and a touch of Japan or Cobalt Drier These components are blended in a balance to achieve your desired results, like quicker drying time, more shine, etc.. ) Stand oil is merely a thicker linseed oil which can decrease brush strokes and increase gloss. Adding Damar varnish to your mixture also adds gloss and can accelerate drying time. Damar varnish is made from tree resin and alkyd is a form of synthetic resin.

There are a number of mediums and I recommend you try several until you find what works best for your style of painting.

Get Some Excellent and Quality Cat Beds

Cat, Close Up, Chair, Bed, Resting

Your kitty must be sweet and endearing to convince you to get her an excellent and quality cat bed. To resolve your worries on what specific bed to get for your cat, go for online shopping, here you can choose from varieties of bed collections.

These days online stores are evolving into the first choice for almost all shoppers. Because of their multiple benefits and enormous alternatives, more people are logging on instead of heading out.

Adore Your Meowing Buddy with the Ideal Cat Supplies

Cats are the great pet and maintained as an important part of the family. You like to love your meowing buddy, purchase her accessories and best cat food. To make a magnificent effect one can pick the best form of thing which will undoubtedly create a heaven and alter the general decoration differently.

If you’re looking for some quality cat beds online, then begin your online shopping. Choose the best piece with all the new and appealing look. Remember about colours and patterns which play a significant role in creating a fantastic decoration for your meowing companion.

Get high quality beds and create a few admiring impact on the surrounding for your very best friend. It is wise not to buy sleeping beds for a cat immediately; first of all, you need to assess the sleeping habits of your meowing companion.

Observe certain things before you choose any merchandise. Get quality beds from trusted leaders.

The 1 thing cats like more than sleeping is to sleep in the sunlight. You can provide your kitty using a warm place to relax even when the sun is not out with heated beds and pads specially made for pet cats.

The best thing is that these products can be found in different size, shape and layouts; you can purchase any of them that suited your furry friend finest.

Provide a Place of Safety, wildlife control service melbourne, Security and Comfort

If you want to pamper your beautiful kitty and let her get a good night’s rest she wants, then you find the best and comfortable bed for her.

A fantastic foundation provides her with a place of security, comfort and security. Purchase cat bed, making certain it has a surface that may be cleaned easily.

Put Icing on the Cake with the Outstanding Cat Products

When, you bring any cat into your home, at first try to make a special bond with your kitty. As soon as you have acquired this relation, put the icing on the cake with excellent cat products for your feline friend. Possessing cat beds and cat toys will work as a jumpstart your cat’s sense of importance to you.

I wish you would have liked my article. Being a long-time cat owner, I’m passionate about supporting cat health and well-being. The motto to write this report is to allow you to know more, how you can make your cat’s living more comfortable and relaxing.

Dangers We Are Exposing

Book, Black, Insomnia, Fahd Djibran

Probably everyone has had at least once Lacey Lakeview Wildlife Removal in his life a heavy night of sleep where he could not sleep.

A storm or a too late and very consistent dinner are just two examples which can lead to sleep issues.

From a medical viewpoint, insomnia is the difficulty of falling asleep when it requires over 45 minutes to fall asleep.

Insomnia is a sleep disorder that manifests by reducing the duration and depth. May be caused by debilitating abdominal disasters, neuralgia, hypertension, neurosis, psychosis, encephalitis, intoxication, diabetes, hyperthyroidism, psychological crisis etc..

– transient insomnia: it only lasts for several nights and is brought on by an unpleasant event that produces dissatisfaction or frustration.

Complete persistent insomnia is characterized by a permanent fatigue; the individual almost can not fall asleep, and in the morning he’s in a state of melancholy. It can be avoided by following a sensible work and rest regime and by administering painkillers or sleeping pills.

Sleep is crucial to life, exactly like water and food. That’s why, in the past 25 years, scientists have given the phenomenon a particular focus, which has attracted to the discovery of many interesting things.

We are in need of sleep to develop, restore and work to optimum parameters. Memory and vigilance are contingent on the level of sleep, as well the ability to concentrate and learn, therefore, while sleeping our brain is re-energizing, cells are regenerate.

Also lack of sleep can lead to an increase in weight by about 900 grams per week because we are disturbed by hormonal balance and we will feel the need to eat more often.

REM sleep in which we have dreams, happens in gust, about 90 minutes after falling asleep, usually summing up about two hours per night. Some scientists think that dreams help us to set memories in memory in the long run. Others, on the contrary, consider that dreams help us remove some memories that are over that overlap and which otherwise would block brain activity.

REM sleep can play an essential role in brain development.

Also, fatigue caused by poor sleep causes 1 in 6 fatal road accidents.

What You Can Do About It?

Allergy Cold Disease Flu Girl Handkerchief

We encounter harmful toxins inside and outdoors including industrial chemicals and pollutants everywhere. These pollutants are in our homes, at our jobs, where we shop, or anywhere else we might go. They are about the furniture we sit , the carpets we walk on, the clothes we wear, the cleaner or detergent we use to wash our clothes and clean our home. Many are in the foods we consume daily. We take them through touch, breathing the air and through our skin, mouth, nose, and ears.

According to the WHO (Wildlife Control New York NY), at least 25% of health problems are caused or linked to environmental variables. Personally, I believe that the health problems caused about our environment is a lot higher than that which the statics show. Toxins in the atmosphere have been linked to health conditions and ailments such as allergies, asthma, diabetes, early puberty, cancer, reduced fertility, premature puberty, premature birth, learning disabilities such as Autism and much more.

There are changes you can make in your environment and personal lifestyle that can help to promote a healthier lifestyle and better overall health for you and your loved ones.

Switch from toxic chemical cleansers that contain harmful ingredients such as fragrances that are harmful to your health and use eco-friendly, green cleaning products or make your own DIY cleaners. You can make your own cleaners or clean by using baking soda, hydrogen peroxide, lemons, vinegar which are a few of the most effective cleaners. The best part is there is no health risks and will safe you money. Add some essential oils for an inviting fragrance: such as peppermint, orange oil, or rose oil.
Change from chemical dyes and use organic, environmentally friendly options. Nobody wants bugs crawling around in their homes but be sure to make healthy decisions and search online for natural, organic pest control that are safe for humans and animals. One way I like to control insect is take peppermint essential oil and place a couple of drops of the oil in a sprayer filled with water and spray everywhere you find bugs. Most bugs hate the smell of peppermint. Another useful tip is try growing your own peppermint plants indoors that helps clean the air while it is keeps the bugs at bay.
Get a top quality air cleaner or purifier. Air cleaners with hepa filter are recommended by many health care providers. Check to be certain that you buy one that cleans compounds, dust, mold, and do your research before purchasing to ensure you are getting the highest quality for your buck.
Take your shoes off at the door and have a comfortable pair of shoes that you wear inside at the doorway to slip. You be surprised at how much cleaner your house will stay and how much cleaner your air is.
Check you kitchen for toxic products. Plastic container shouldn’t be using especially for heating or storing foods. Use glass jars or storage containers that wouldn’t leak toxins into your meals. Don’t use toxic cookware like teflon coated pans or skillets that’s been linked to numerous health issues.
Try growing your own food with a natural garden. Make your own compost from food scraps and pull weeds rather than using pesticides. Use natural means of controlling bugs such as, Neem oil, or check online for many DIY recipes that are extremely effective.
Learn how to find time each day to be silent . Noise is everywhere we go and encircles us.Noise pollution is a fact that so many of us need to deal with each and every day. Make a daily attempt to find quiet time and turn your TV off and some other digital gadgets. Let your mind be quiet and try meditating even if it’s just for 10 or 15 minutes.
Its time to take control of your health. It’s not always possible to control what happens outside of our home but we can control what happens inside our dwelling. Make you home a health haven for a healthier, happier and longer life for you and your loved ones.

Recipes That Will Make Your Mouth Water

Chocolate Dark Chocolate Tablet Cocoa Choc

Most of the commercial chocolate bars we buy and consume are full of unhealthy sugar. But eating dark chocolate, made from cocoa seed, actually has lots of health benefits. Said to be among the best sources of antioxidant, a 100 g bar of the dark variety comprises a great amount of fiber, copper, iron, magnesium, manganese, potassium and many other nutrients. It is also thought to help improve blood flow and lower blood pressure. However, like any other sweet treat, remember to eat it in moderation!

2 cup yoghurt
1/2 cup brown sugar
1/4 cup dark chocolate chips
1/4 cup sliced almonds
1/4 cup sweetened dried cranberries
2 tablespoons honey
2 tablespoons peanut butter
2 tbsp butter-flavored spread
1 tsp Wildlife Control Melbourne FL
1 tsp ground cinnamon
1/4 tsp salt
Non-stick cooking spray
In a saucepan over low heat, mix together brown sugar, honey, peanut butter, vanilla and spread extract. Stir until ingredients are blended well. Remove from heat. In a large bowl, combine oats, cinnamon and salt then pour lemon butter mixture into the bowl. Add dark chocolate, almonds and cranberries. Spoon mixture into a 9×13-inch baking dish sprayed with cooking spray. Cook at a pre-heated oven (175 degrees Celsius) for 15 to 18 minutes, or until browned.

What you need:

3 cups semi-sweet black chocolate chips
1 3/4 cup sweetened condensed milk
1/2 cup crushed peppermint candies
1/4 cup butter
1 1/2 tsp pure mint infusion
1 pinch salt
In a microwave-safe bowl, mix together dark chocolate, condensed milk, butter, mint extract and salt. Stir until ingredients are well-combined. Melt in the microwave over medium-high heat for 5 to 7 minutes or until chips are melted. Remove from heat and blend in peppermint candies. Pour mixture in an 8×8 silicone baking dish, cover and simmer for 1 hour or until set.

Easy Dark Chocolate Mousse

What you need:

2 egg yolks
1/2 cup plus 1 tablespoon heavy whipping cream, chilled
1/4 cup chopped dark chocolate
4 tablespoons water
1 tablespoon butter
1 tbsp sugar
1/8 teaspoon ground dried chipotle pepper
1 tiny pinch salt
In a small heat-proof bowl, mix together dark chocolate, 2 tablespoons water, butter, chipotle pepper and salt. Fill a saucepan with water and simmer over low heat. Place bowl over pan of simmering water until butter melts, stir until mixture is smooth. Set aside to cool. In a separate heat-proof bowl, whisk together egg yolks, 2 tablespoons water and sugar. Set over the pan of simmering water and stir until mixture is hot, about 3 minutes. Pour egg mixture into the chocolate mixture and stir until smooth. Allow to cool to room temperature. Gently fold in whipping cream into the mix. Divide mixture into ramekins. Cover and simmer for at least 4 hours before serving.

Try these drool-worthy dark chocolate recipes and you will love sweet treats more!

Pop Suckers for Various Occasions

Lollipop Candy Food Red Sucker Desserts St

Among various fun candy, swirl pops are the one that are available in certain color options like rainbow, white and black, red and white and so forth. The swirl pop candies are produced in this way that these can be sucked or bitten, until absorbed.

Each pop consists of hard candy with a firm, sturdy and long stick, such that the hands stay away from mouth, while it’s being consumed or sucked. Along with elegant black and white look, these are enriched in tasty cherry and mixed berry flavors.

The pops are beloved by the children and adults also.

Concerning about the fact that the candy is to be sucked, it’s made hard. There are various production steps to be gotten, before the final product is obtained and individually wrapped.The mix of ingredients such as sugar, glucose, Hays County Wildlife Removal, water and corn syrup are used to fabricate these and later on, citric acid can also be added to cut the extra sweetness and to promote the taste flavors.

These black and white lollipops don’t have any nuts or their traces but the color is added. These round shaped lollipops have 3 inch diameter with overall 7 inches length from top to bottom of the rod. These hypnotizing and sexy swirl pops enhance the attire of candy buffet or candy displays in any party. These candies are fantastic for yummy and mesmerizing treats for the events like get together, themed parties, formal and fun occasions and are consumed in massive quantities. Even for the festivals like Halloween and Easter these are used as sweet treat for children. With crisp white and black stripes, these remain perfect for black and white parties too.

Whether it is a necessity of a small or large event, these jumbo lollipops can be shipped fast via the online shops of the suppliers. An individual need not to search for the corner candy stores, where this product isn’t in the stock the majority of the times. Certain suppliers freshly stock and correctly package this product for the on time and secured delivery of it.

The Adams and Brooks is one of the brand manufacturers of these amazing black and white lollipops, and the providers have this brand also in their inventory. The customers can purchase certain pieces of the item or can even purchase those lollipops on bulk within 1-3 business days. They can even save some amount of money on the bulk purchase of those items.

Do You Want To Buy A House?

Boat House, Cottage, Waters, Lake

There’s absolutely no such thing, as a one – size – fits – all reason, or set of reasons, individuals decide, and/ or desire, to purchase, a home, of their own. Some do it, because of family needs, others might want to own pets, and so on, and others, decide it makes more financial sense to own (than continue renting), and/ or need to live, somewhere, where they might put, their private seal, on the lodging, or seek a specific lot of land, etc.. These are just, some of the reasons, but to make sure, one buys, as it serves their best – interests, and does so, intelligently, and in a concentrated way, prospective homeowners should definitely know their private motives, thoroughly, and at a somewhat, objective way.

1. Can you afford owning? : having a home of your own, requires accepting a far greater degree of personal and financial responsibility, than renting. Start by thoroughly considering your current finances, including savings, earnings, debt, and preparedness. Will you qualify for an affordable mortgage? Have you ever saved, and accumulated significant reserves, in order to be prepared, and ready, for any foreseeable possibility? Wise homeowners put together reserves for repairs, renovations, updates, and maintenance, and so on, as well as possessing a mortgage book, of approximately 6 – 9 months, equivalence. Since, for most, the value of your property, represents your single – biggest, financial asset, does not it make sense, to move sensibly, and in a focused way?

2. Area/ neighborhood: When you lease, your lease is for a finite period, therefore it’s rather simple, and straight – forward, to relocate to another area, if you find you, either do not like the specific area, locality, region, or house, or if your life circumstances, change, such as employment, Wildlife Control Port St Lucie FL, etc.. Evidently, since selling a home, is a little more complex, timely, and less predictable, this should be one factor, before proceeding.

3. Really need to own a pet or pets: Only a minority of leases, permit people to own pets, and, even, then, must be clearly specified, and is often restricted. For true pet lovers, who just don’t want to be without a beloved pet, it might be one reason to purchase a house.

4. How much land do you want/ need? Some adore having a bigger lot, possibly for flowers, gardens, etc.. Others wish to have place for patios, pools, or convenient areas for their pets, to roam. However, others don’t need that type of obligation, and/ or can’t afford to keep these (Isn’t that one reason, some prefer condominiums?) . Although some want large lots, others search somewhat less. Know thy self!

5. Mortgages: Most home buyers purchase houses, with the help, of a mortgage loan. Remember, your payment includes principal, interest, property taxes (and other escrow items including insurance, etc). Do not become, house – rich, and lifestyle – poor!

Before buying your house, fully consider your needs, desires, wants, and means, and proceed, sensibly, and in a way, where ownership will be a pleasure, rather than a stress! Will you move wisely, or impulsively?

Makeup Addicts

Stone Textured Basin, Wash Basin

If you are like me you are a regular in the cosmetics aisle. Perusing the shelves, sampling the latest in lipstick formulas, eyeliners, and foundations searching for a flawless finish. Some people fell in love with makeup while making a mess at our mother’s dressing table and women, some of us never grew out of it.

Don’t worry, you are not alone!

But being the makeup junkies we are the process of taking it off is just as important if not more than the practice of putting it on. An impeccable beat begins with a perfect base which can only be the result of skin that’s been properly prepped by eliminating dirt, oils, and residue daily.

That is why a terrific makeup remover is crucial!

As someone who enjoys a complete face of glam, I learned the hard way that all makeup removers are not created equal. I used makeup remover wipes each night before cleanup and would ignore the smear of foundation that would be on my towel after drying off, not thinking that if there was cosmetics there then there was still makeup left over on my head also, seeping into my pores and leaving room for germs to grow.

Luckily there are tons of methods for makeup removal besides remover wipes such as cleansing balms, oils, gels, dissolving sprays even makeup removal sticks.

So after a stint of migraines, I decided to upgrade my approach and proceeded with a recommendation from a trusty Ulta employee.

The oil melts any makeup on the skin, then the micellar water cleanses and removes excess residue before you rinse with your cleanser, so no more leftover makeup on your towels.


Do not get me wrong, I still keep makeup remover wipes by my bedside or in my purse for those nights I’m too tired to do my whole routine. My favorites are the Sephora Collection Green Tea Cleansing & Exfoliating Wipes for skin, which are soothing, supposed to be mattifying and great for acne-prone skin. I also love the Too Faced Mascara Melt Off Cleansing Oil for eye makeup, which works for regular or waterproof mascara!

In the long run, it doesn’t matter which way you choose, find the best products that fit in with your lifestyle, just ensure that you have one that removes all leftover residue, trust me, it’s game changing! For more check out Taylor Wildlife Removal

Simple Techniques

Drip, Water, Drop Of Water, Liquid

What if you’re holding tension in your body that affects the way you think, feel, and behave without you even knowing it? This unrecognized tension keeps you in a state of subtle stress that drains your energy, makes you perpetually anxious, and puts up chronic neck pain, back pain, and sickness. As time passes, you can become so numb to this stress that you don’t know what deep relaxation feels like. In this post, you’ll learn an easy technique to release subconscious tension, so you feel lighter, freer, more relaxed, and energized in just minutes.

In the book,”Meditation: An In-Depth Guide” (Tarcher/Perigree, 2011), writers Ian Gawler and Paul Bedson tell a funny story that illustrates how most of us are so accustomed to holding tension in our bodies which we don’t even know we are stressed.
Gawler and Bedson describe a participant in one of Ian’s meditation courses named Brian. Brian came to meditation course wanting to relieve back and shoulder pain that had plagued him for ages. In their first class, Ian slowly guided the class into a meditative state and then opened his eyes to check on how people were doing. He noticed Brian”sitting there, deep furrows across his forehead, shoulders hunched, and hands tightly squeezed in two fists.” (p.81, MAIG)

When the meditation was over, Ian went around the room and asked about people’s experience. When he got to Brian, Brian said through clenched teeth,”Oh, fine, very relaxed” and he seemed to mean it.

As a result, he used simple exercises to help people both become aware of tension and become familiar with what relaxation feels like. After doing these exercises for a couple weeks, Brian reported that”I have a lightness in my body. The backaches and shoulder pain have gone and I appear to have more energy.”

The Tension You Don’t Know You Are Holding

Here’s how this occurs:

You are facing a challenging situation. You don’t know when you have the resources to handle this situation well. This perception initiates your body’s stress response.

Instantly, your amygdala, the part of your brain responsible for monitoring threatening conditions, fires up. It sends alert signs throughout your body to mobilize you to action. Your endocrine system switches to adrenaline mode and electric signals take through your connective tissues preparing you to be on guard.

If you’re facing a major, or life-endangering threat, this reaction is dramatic. If and when you manage the threat, these physiological responses subside and you return to a resting state of recovery.

Since the situation and the resolution are somewhat dramatic, you will probably notice and feel the results. The sensations are powerful and the comparison between alarm and retrieval is great-so you can easily sense it.

However, there are two situations in which the tension doesn’t subside-and you don’t notice it. In both cases, tension is subconsciously stored within your body.

The first case is when a situation is dramatic and you are not able to fully process it-it overwhelms you. Being in a car collision, being subject to physical or psychological abuse, being the victim of a crime, or experiencing intense trauma such as war, will likely surpass your coping resources. In these situations, your stress response is initiated and your body goes into shock. Your body”freezes” in this state. You lock into stress mode and do not recover.

As time passes, the tension locked in your body moves into the background of your awareness and you no longer detect it. It becomes “normal.” But it continues to influence how you think, feel, and act.

For example, you can become anxious in related situations. You may”flashback” to the first stressful event or have persistent negative thoughts and feelings that seem to come out of nowhere. You might have persistent mental chatter regarding the traumatic event such as”I’m unsafe,””I stay on-guard,” and”the world is a dangerous place.”

These thoughts and associated feelings will continue to cycle on mind and body until you are able to consciously process and resolve the injury and release the associated tension.

The second source of subconscious stored tension is more subtle. It’s so subtle you will most likely be completely unaware of it, until it builds into something such as digestive issues, chronic neck or back pain, migraines, or cancer.

I began to notice this subtle strain when I was stretching my clients. In one dynamic stretch, my client lies on their back. I rhythmically pull one leg and then the other, developing a side to side rocking motion at the hips. This is a superb way to release hip and lower back tension.

As I stretched client after client this way, I would notice that most people would at first have their hips”locked,” so that I was unable to move them. I would need to say something like,”O.K. now, let your hips go.” With this simple instruction, most people could let go and find some degree of lateral movement.

I generally kept this rhythmic stretching going for at least 60 seconds, so the hips and back let go and release more and more. Yet, I would notice that a few seconds into the movement, many customers would lock up again. Their hips would go stiff.

Intuitively, I began to ask,”What did you start thinking about just now?”

I would inform them that their hips just locked up. When I questioned them further, they would say things like,”Oh, I just started to think about it or that that I must do later,” or”I started to worry about such and such.”

It was fascinating to see how initiating a slightly stressful idea would immediately produce tension in the body.

How many stressful thoughts, anxieties, or anxious moments do you have daily? How many of these ideas or worries are persistent? For example, with your own finances, work, or family situations? Can you imagine how much subtle strain has stored in your body-without you even knowing it-as a result of stressful thoughts, worries, and concerns?

I became persistently aware of the insight as I worked with customers who had chronic neck pain and low back pain in particular. Yes, these relate to physical problems like muscle tightness, weakness, and imbalance-AND they were invariably accompanied by stressful thoughts and feelings.

By way of example, I learned that when someone has an acute attack of neck pain or back pain it is invariably traceable to a stressful event or series of events. Yet, most people do not make this connection. Most are looking only for bodily causes and physical cures and fail to find the mental-emotional events that put the pain and stiffness in movement.

Recognizing and Releasing Subconscious Tension

Fortunately, your body and mind are equipped with tools to recognize and release tension and the corresponding pains, ideas, feelings, and memories. These tensions may exist in layers which take time and continuous attention to release, but it does happen if you work with this. A practice like meditation is a gentle way to release these tensions as they arise in awareness-whether they come from traumas from the past or are short term tensions of the present moment.

Here’s another simple way to recognize and release tension in just a couple minutes.

Above, we talked about how profoundly stressful experiences are palpable when first experienced and noticeable when they subside-if we handle them well. There is a sharp contrast between alarm and retrieval which delivers a clear consciousness of the difference between tension and relaxation.

As soon as I discovered meditation in the Kriya Yoga tradition, the initial instruction capitalized with this feeling of comparison to train a sense of deep relaxation. The idea is simple: move your focus through your entire body, from toes and feet, to thighs, buttocks, abdomen, chest and back, shoulders, and face, first gradually tensing each area to a solid muscular contraction, then slowly releasing the regeneration until you feel the muscles fully soften.

Go ahead and give this a try only with one body part and see how it feels. It’s a pretty cool sensation.

Put one hand, palm up, on your leg. Concentrate on the feeling in your hand as you slowly curl it into a fist and then gently tighten it to about 70% of maximal contraction. Hold this contraction for ten minutes… Then, VERY SLOWLY release the tension until your hand is completely limp.

When you think your is completely relaxed, see if you can let go even more-until your hand and fingers are softly resting on your leg, like a cloud floating in the sky. Notice how your hand feels. You may feel a lightness in your hand, a warmth of flow, or just a soft, spacious feeling.

Compare the sensation to the other hand and notice any difference.

If you wish to experience a deeper, whole-body state of relaxation, you can perform a Contract/Relax sequence, first with both feet, then both legs, both hips, your abdomen, chest, back, shoulders, and face. This technique, sometimes done from head to toe, is generally known as”Progressive Muscle Relaxation.” As soon as you are finished, notice how your whole body feels. Record this feeling in each mobile, so it creates a strong impression that you are able to go back to more easily and deepen the next time you exercise.

If you exercise consciously relaxing with this technique, meditation, or some other method, you’ll start to have a reliable baseline of relaxed awareness you can live from and return to whenever you require.

Just Starting Out

Horses Rest Saddle Ride Riding Animal Mane

Undoubtedly, if you are a horse rider, so, security is a significant factor for you. You do not have to break your bank because of this. This is because horse riding apparels aren’t as costly and accessible at the dirt cheap price. By the manner of those apparels, you can enjoy horse riding without even compromising your safety. Not paying attention to safety is like dicing with the death, which isn’t good in any fashion.

Confused, what to buy and what not to? Don’t worry this article will assist you with this. Here we discuss the vital Horse Riding Apparel that is crucial for every horse rider. Let’s get started.

A Riding Hat: It is one of the essential safety equipment that every horse rider must wear while horse riding. It protects your head in the event of a fall. Make sure that the hat you buy is strong enough to protect you from any harm.

Riding Boots: Yes, riding boots are equally important like the hat. It helps you to keep a grip on the stirrup of the saddle and prevent foot slipping, so, you can enjoy your game with no fear of falling down from the saddle.

Breeches And Jodhpurs: When you sit on the horse so that you have to stretch your legs and if you are not comfortable in your pants, it may distract your mind from the game and chances you will fall down. Thus, it is necessary to get the breeches or jodhpurs for horse riding. These both are different kinds of tight fitted pants that maintain your grip on the saddle and allow you to stretch your legs handily.

Horse Riding Coat: A watertight horse riding coat is always a good idea since it protects you against the wind and rain in the unpredictable weather; therefore , you can enjoy your ride in all states. Furthermore, these coats are specially designed for the riders, so, they allow very good movement of the shoulders and arms.

Gloves: You cannot overlook the importance of gloves. It helps you to maintain a grip on the rope, so, you can comfortably hold it and transfer it accordingly.

All above items are important for a horse rider. It gives them protection and comfort at the exact same time. So, you should wear them before going for your next ride. After all, safety begins with”S” but starts with”You”.

Wooden Shutters For Your Windows

Window Old Old Window Shutters Wood Wooden

All of us believe in a saying that says our house is our best asset. Whichever part of the world you live in, a huge percent of us spend time, money and effort in finding the best place for us to reside in and the rest of the time is occupied in designing the interiors of our house, which makes it look just right with no flaws.

In addition to this, having wooden window shutters installed on your property will boost its grace and look, providing some additional benefits. If you’re also thinking to renovate your property, start looking for the gorgeous shutters for the wooden sash windows that are already experiencing a surge in popularity among the architectures around the United Kingdom. The walls are the most common ones and are suitable for a huge array of interiors. Since wood is a classic material, you may use it in whatever fashion you want and for whatever design you are trying to attain.

Besides home, the renowned shutter companies are providing innovative engineering and design solutions for the shutter design to go in the offices. While looking for the shutters for the office windows, it’s critical to search for those which assist in controlling the amount of light in the office premises. Get the right shutters that suit the needs and requirements of your location whether it is home or office. Consider getting the louvres fitted with a silent tilt performance in addition to split tilt so the top and bottom of the shutter panels can be controlled raising the light control.

Sound and thermal insulation: The shutters when closed, the wooden panels provide very good sound and heat insulation. This works in two popular ways- in summers, it’s possible to open the windows while keeping the panels closed, allowing the air to flow freely while keeping the sun heat out. The similar impact can also be given with thick and heavy curtains, by giving a more traditional appearance to the home space. However, for the office premises, the thicker fabric isn’t considered ideal.
Added privacy: The pair of shutters can cover the whole window and also to let light in adjusting the louvres accordingly, making it effortless for the people to inside your home. Curtains on the opposite side are either open or shut and so unless you have net drapes, you’ll lose all sort of privacy. Thus, wooden dividers are proven beneficial in regards to adding extra privacy to a location. The walls require less maintenance since they may easily be wipe down with a damp cloth from time to time, keeping their fresh style for a longer time period.
Extra curb appeal: The interior wooden shutters are one of the nicest additions that can enhance the curb appeal of the place whether it is a house or office premises. The shutters are more permanent and beneficial fixture as compared to the curtains or blinds because they add a royal touch to the interiors of the home. And these fixtures are even easy to remove, if in the event you did not like them, you can replace them with whatever coverings you’d love to have in your house. Maintain the panels fully-opened to let the light flooded the room. The harmful UV rays can harm your window coverings, therefore, be sure you buy the shutters finished with a UV protection layer that will protect the paint color and the wood stain finish and may also restrict the panels from wrap.

10 Simple Ways Technology Can Protect Your Family

Finger Fingerprint Security Digital Identi

Home security should be at the top of the priority list for anybody who cares about the safety of their loved ones. It can be especially unsettling when you are away on holiday because your mind keeps worrying about what might be occurring in your absence. Are neighbors discovering that you are not around? Are the doors and windows securely locked? Has someone tried to break into the home?

To help keep your mind relaxed and to take care of all these worries, you may want to consider using high-tech apparatus that will make it effortless for you to keep an eye on things from anywhere through your smartphone.


This is an all-in-one security system for your home. It comes attached to HD audio and video and a built-in siren. It functions by auto-arming itself once you leave the house. The device is hard to notice because it is designed to look like everyday house gadgets; such as light bulbs and sockets. It sends you an alert straight to your cell phone when any action or motion is detected.

It includes a two-way microphone, night vision, motion sensor, and multi-angle cameras. The cameras can capture images up to 65 feet away. The 24 LEDs automatically light up when they detect poor lighting conditions. Motion detection and scheduled recordings are a few of the features that make this home security system a device of choice for most homes. Once you get the alert, you can view a live video stream directly from your phone and call for help from the app.

2. Ring Video Doorbell

This system lets you see and speak from your smartphone to whomever drives the doorbell. It provides the visitor or stranger the impression that you are home, scaring away potential thieves. The apparatus also has built-in movement detectors that trigger mobile alerts and record videos that you can access from your mobile phone.


It is imperative that you give equal attention to the inside as well as the outdoors of your dwelling. The indoor camera will give you personalized alerts on your phone and records all movements within the home.

Choose a kind of outdoor camera which will keep watch over your compound whether there’s sunshine or rain. Ensure it can withstand all kinds of weather if you want 24/7 security.

Go for a camera that plugs into power so you do not have to worry about dead batteries when you are gone. Just ensure that they are strategically placed however, well hidden from sight, for appropriate recording and to prevent tampering with by intruders.


Think about getting a smoke detector that lets you know whenever there is a fire in your property. Additionally, it detects a carbon monoxide leak and sends an alert to your smartphone, letting you find the leak, or the fire. The technology behind this gadget works by using a split-spectrum sensor together with an enhanced blue LED to monitor the air around it. You can stop the alarm from your cell phone.

5. Smart Door Lock

To improve the security of your house, you will need to think about upgrading your traditional door locks with modern high-tech ones. On the current market, you can find latches that function with Bluetooth-enabled mobile devices such as the iPhone.

The wise door locks come with a touch-screen that is very easy to use, in which you have to type a code instead of inserting a key to unlock it. Others lock and unlock once they detect your fingerprint; hence you need to configure them so. The most critical advantage is that you need not worry about losing your keys and getting locked out.

However, make certain you memorize the code well lest you also lock yourself out. It gives you an alert when it is being tampered with, so rest assured that nothing will occur in your house behind your back.

6. Phone and Key Finder

It’s imperative that you have the confidence which you can easily find your keys and phone in the event you misplace them. Just consider how much time you waste when you’re looking for them around the home in the most unlikely places. Although this device may not fall under the home security gadgets category, it will make your life easier and reduce the chances of your keys falling into the wrong hands and accessing your house illegally.

The phone-and-key finder device works by helping monitor your items with the support of a smartphone app connected to Bluetooth. By attaching a tile apparatus to an object, you can easily find it by sound, or by marking it as missing. You’ll get an alert when it’s been found.


You might have all the safety systems out there, but if your windows and doors aren’t well secured, it’s likely that your home will nevertheless be broken into while you are away. Along with reliable lock systems, ensure that you also receive window and door detectors to reinforce the safety of your home. The window alarm sensor comes in a sleek and simple design, is easy to install, and is unobtrusive. The alarm goes off if it finds the window is open, a window pane is broken, or when there is drilling.

8. Burglar Decoy

A decoy gives the impression that what’s going to be done might fail, and the individual might get caught or hurt in the process of committing a crime.

For instance, you can put a sticker that says”Rottweiler Security” that provides the impression that your house is under security watch by a security company, keeping burglars off. A large dog bowl may also act as a decoy that gives the impression that you have a large dog guarding your home, and no one will want to trespass

9. Door Brace

The door safety braces can be installed on just about any type of door, and largely on residential interior and exterior doors. The braces come in various designs, ranging from the ones that brace the door on the floor and extend to hook just under the knob, to those who are portable, yet function as powerful doorway braces.


Light sensors are simple electronic gadgets that work by detecting infrared energy, and in this instance, they detect body temperature and light up. They’re sensitive up to a range of 12 micrometers, and they ring a bell as soon as they detect motion. You can also have them send a notification to your mobile device once motion is detected, helping you to take the necessary action against the intruders.

If you use a combination of a few, or all, of these security methods, you will be giving your house and family top-notch security. Whether you are home or away, the last thing you have to worry about is the home being broken into, or losing your property to thieves.

Pokemon Go’s popularity

Pokemon Pokemon Go Pikachu Pokeball Samsun

Pokemon Go isn’t fresh news. It’s become one of the top rated and most popular games worldwide. What really is this trend and crave for Pokémon Go?

The Pokémon Go is seemingly one of the series biggest admittance into the mobile gaming. It is accessible for a free download on Android and iOS. The game’s fame right now is comparable to that of Twitter’s daily active users on Android.

Pokémon Go is a game that utilizes a individual’s phone’s GPS and clock to feel where the game player is inside the game, then conjures a Pokémon to”appear” around you inside your phone screen. It is your mission to proceed in catching them. The Pokémon series and matches occurs in a world inhabited by strikingly powerful monsters. These game monsters can appear like dragons, rats, snakes, birds, eggs, dinosaurs, trees and even swords.

As you move inside the game, many forms and numbers of Pokémon’s will appear randomly near your location and your phone’s time monitoring. The main objective of the game is to inspire you to trip around the real world to grab a Pokémon while inside the game scene. By using your phone’s capacity to track time and your location, Pokemon Move mirrors what it would be like if the monsters were drifting around. The monsters must be caught and collected.

The principal entry of Pokémon games began with 151 creatures. However the catalog has since evolved into more than 720. With the Pokémon Go, only the original 151 monsters are accessible.

Pokémon Go is now fulfilling the fantasies that Pokémon fans world-wide have had since the game’s first launching. It’s a hot game for adventurous game players, and is just one of the free trending games currently available. Fans should play today if they haven’t yet.

Further than attaining childhood dreams, Pokémon Go is everybody’s intro into a new sort of game which connects the real world using a virtual one that is also called Augmented Reality.

Why play this game? Since everyday actions can get dull, it can get better by spicing it up with the new craze, Fort Pierce Wildlife Removal!

Are you a Pokemon fan? Why not download the free Pokemon Go program now available on your telephone at Google Play store? New e-books for training and tricks are now available at

Summer Camp Adventures

Boys Scout Scouting Asia Same Thailand Swe

Summers take on a new level of excitement once your children are old enough to go to camp, and parenting now requires coming up with new activities that pull your kids away from their electronics. In an adventure-based summer camp, your child won’t ever complain about spending time outdoors since they will be having too much fun testing their abilities with new challenges. During your search for an excellent summer camp, look for these favorite outdoor adventures that kids look forward to all year long.

Build Survival Skills With Overnight Camping

For many kids, spending the night camping is the best adventure. During summer camp overnight trips, cabin groups get to venture out across the water and camp out in a wilderness location. There, they know how to build a campfire, set up a safe shelter and follow outdoor safety rules.

Many people waterski at least once in their lifetime. However, children who go to summer camp get to dive right into watersports and find a passion for adventure. Throughout waterskiing and wakeboarding lessons, children slowly work through a system of skills daily until they have mastered the coolest tricks. Returning campers look forward to progressing in their lessons every summer until they are confidently doing jumps and flips with the proficiency of a competitive skier or wakeboarder.

Soar Through the Air in Aerial Acrobatics Classes

Adventure camps take gymnastics lessons and amplify them with technical training in aerial acrobatics. For many children, summer camp is one of the few areas where they can strengthen their skills in the safety of a state-of-the-art gym that’s equipped with features like Wildlife Control Melbourne FL that allow kids to safely learn how to fly. Aerial silks are just one example of acrobatics where children can learn how to conquer their fears as they perform tricks that dazzle an audience, and trampolining accents a child’s competitive abilities in a wide range of sports.

Although summer camp experiences are constantly enjoyed under careful supervision, many of the greatest experiences that kids have start with being able to explore new opportunities to interact and develop new interests. During free times, kids get to venture out on the water and take part in serious play activities such as canoe races and floating on inflatable water toys. Spontaneous kid-led sports competitions are a frequent sight on the campgrounds, and the positive atmosphere generated at camp stimulates kids to try things that they would have never thought of trying before at home. Whether or not a kid enjoys working through each new height of a ropes course or flying on the Tarzan swing, each moment is packed full of adventure.

Kids look forward to experience camp throughout the year, and it is common to see kids practicing the skills they learned the year before as they get ready for their summer months. Whether your child was practically born with fins and loves the water or they like to bounce their days off on a trampoline, you can enjoy knowing that they will be full of stories when they return from their summer camp about their amazing adventures.

Do Fathers Love Conditionally?

Father, Daughter, Beach, Family, Daddy

It is often said that there is the being and then there is the doing, and that both of these aspects are important. Consequently, if someone can only adopt one of these aspects, they are going to be out of balance.

Another way to study this dynamic is to be to say that there is the masculine and then there is the feminine. When one is simply being, they’ll be in their female; whereas when they are doing, they’ll be in their masculine.


The feminine part of them is going to tell them that their value is based on who they are, yet the manly part of them is going to tell them that it is based on what they do. Therefore, if one has not incorporated the former, they could be out of touch with their inherent worth.

On the other hand, if a person has not incorporated the latter, then they won’t feel as though they should work for anything and that everything ought to be offered for them. Both of these scenarios will result in problems, problems which will hold them back in 1 way or another.

A Machine

Therefore, when one is out of touch with their inherent value, they can end up trying to compensate for how worthless they feel. They will believe that their worth is defined by what they achieve, meaning that their whole life could revolve around attempting to achieve things.

How they feel at a deeper level will start to rise up again, causing them to look for something else to achieve.

Stuck On a Treadmill

They won’t have the ability to attain this gold, but they will compromise their health and wellbeing, for instance, in order to try and get it.

If they were able to take a step back and to reflect on what’s taking place, they may see how futile this is. However, the pain that’s within them is likely to stop them in order to do this.

Running Away

As stressful as it will be for them to live in this manner, facing what is going on within them will be far more painful. They could believe that they only have two options: either they face how they feel and feel worthless, or they try to change how they feel by being successful.

Consequently, this individual isn’t likely to think about being, let alone allow themselves to be. They will be a human being, that much is clear, but that will be as far as it will go; it will not be possible for them to behave like one.

Another Option

Alternatively, someone like this could only face how they feel rather than attempt and do anything about it. This will probably mean that they won’t achieve very much, and they could also be accustomed to feeling depressed.

So while the person above will have obtained a masculine approach, this person will have taken a feminine approach. The first is resisting their true feelings, yet the second person has given in to them.

The Other Side

When it comes to someone who’s out of touch with their masculine aspect, they can have a strong sense of entitlement.

They are very likely to see themselves as being special and different, so it is to be expected that they would act in this way. There are a variety of things that can define whether this individual’s reality matches up with what they think.

For Example

If somebody was to come from a well-to-do background, their family might give them what they want. There’s then going to be no need for them to work for anything, as it will be dropped right into their lap – that is unless their family’s financial position changes.

Because of how they look, it is not going to be a challenge for them to fulfil this requirement – that is until they get older

Way Back

What generally plays the biggest part in an adult’s masculine and feminine development is what took place during their early years. For arguments sake, the feminine aspect is usually developed by having a mother who loves unconsciously, and the masculine aspect is usually developed by having a father who enjoys conditionally.

Each parent then plays an essential role, a role that will allow the child to grow into a balanced human being. The mother will show them that they are inherently valuable, and the father will show them that while they’re valuable, that doesn’t mean that they don’t have to work for things.


The mother will assist the child to cultivate self-worth and the dad will help the child to cultivate self-esteem, and these two components are also connected. Putting effort in to attain things won’t only enable the child to develop a sense of competence, it will also allow them to be convinced too.

If a child was to grow up with just one of those influences, it could set them up to experience problems as an adult. This can be exactly what happens when a child only has one parent around, but it may also take place when there are two.

A Closer Look

The child could have only one parent about and this parent could always tell them how amazing they are, or else they could abuse/or neglect them. This may then cause the child to develop a strong sense of entitlement, or they could become a human doing who hates themselves.

Then again, a kid could have two parents still end up developing problems. One parent could be emotionally absent and the other could see them as an extension of themselves.

A Grey Area

The love that they want will not be provided, which may set them up to behave as if they are a machine. What this shows is that it is not enough just to have two parents; they need to be healthy people

This is why it isn’t necessarily going to be better for a child to have two parents than it will be for them to get one. Having one good parent and a grandparent, for instance, is going to be better than having two bad parents and nobody else available.


If someone can see their side of their nature is out of equilibrium, and they would like to change their life, it will be essential for them to reach out for assistance. This is some thing can be provided by the aid of a therapist or a healer.

A brief of Snowden

Edward Snowden American Usa Nsa Man Portra

In graphic novel form, this book examines the life and inspiration of Edward Snowden, among the most famous, or infamous, people on the planet.

Snowden grew up in Maryland, just a few miles from the headquarters of the National Security Agency, or NSA. It was the sort of community in which one learns not to ask their neighbor, or their partner, just what they do for a living; it is probably secret. An attempt to join the Army after 9/11 was not successful. As a CIA employee, he had been stationed for a time in Switzerland. He was exposed to other systems of values, and started to wonder if America was really the”good guys.”

He left the CIA, and combined the NSA, eventually becoming a systems administrator, or sysadmin. He spent some time in Japan, which further removed any notion that America was on the side of the angels. As a sysadmin, he had access to all sorts of classified files that detailed America’s surveillance plans. Whenever he had an opportunity, he downloaded file onto flash drives.

Here are a few examples. An NSA program called”Captivated Audience” lets them track you through your smartphone and listen to conversations in your home, even if the telephone is Off. “Belle Isle Rat Removal” allows the NSA to take a picture of you, at any time, using the camera in your notebook. Smart TVs, the ones that allow streaming of web content, possess a camera that the government can trigger at any time to watch anyone (like the telescreens in Orwell’s”1984″).

Now working in Honolulu for an NSA contractor, one afternoon Snowden jumped a cab to the airport with his flash drives. His next stop was Hong Kong where he leaked his advice to a few journalists. Following the global bombshell, he had been planning to fly to Latin America to request asylum. While in the air, his passport was revoked. He also knew that if he flew through the airspace of a US ally, the ally would force the plane to land. Snowden would be arrested, handed over to American authorities and”disappeared” (such as Bradley/Chelsea Manning). Snowden got up to Moscow, where he remains today.

Say what you will about Edward Snowden (he’s a hero or he is a traitor), this is an excellent, and very easy to read, look at why he did what he did. It’s very highly recommended.

Animal Farm, a satire on Communism

Army Statue Communist Communism Monument S

Animal Farm, a masterpiece novella by George Orwell was composed in 1945. It falls under novella as it is shorter and contains a less intricate plot unlike a novel. The crux thing of Animal Farm is all about how Czarist Russia evolved to communist Russia after the Russian Revolution in 1917. Orwell used the animal farm because the backdrop representing Russia and the critters that dwelled in the farm as the who’s who in the Russian Revolution. The Animal Farm is an allegory-a narrative which uses literary devices to unveil concealed messages and meanings.

The Oxford Dictionary defines allegory for a story, poem, or picture which can be interpreted to reveal a hidden meaning, typically a political or ethical one. In addition to that, Animal farm can be a satire. The exact same Oxford Dictionary defines a satire as using humor, irony, exaggeration, or ridicule to mock, expose and criticize people’s stupidity or vices, particularly in the context of contemporary politics and other social issues. Animal farm fits into these two categories aptly.

At the time when the book was printed, it was not that popular, didn’t control a widespread reading because Russia was an ally of the West in their fight against German aggression under Hitler in World War II. In a clear sign of belittling the Russians and its communist leaders, the western world saw it as an act of non-goodwill if they popularized the book in droves.

The author himself wasn’t an anti-communist. Actually George Orwell is said to be a socialist who supported the belief that businesses should be under the control of the working class (employees ) for the benefit of everyone, not just benefitting the elites, who commanded these industries. However, he witnessed the tainted revolution of the communist in Russia, eventually leading to a change of perception.

Orwell was perplexed on how the communist had diverted, departed from their initial noble goals of looking for a classless society.

He was adamant to demonstrate the other side of communism when it was taken too far without a check and balance and how the leaders of this cause succumbed to worldly pleasures, the same class bound pleasures they despised on other ideologies; hence the world must witness the arrival of Oakland Wildlife Removal. Orwell had used allegory to the best of influence, to criticize the hypocrisy of communism, particularly its overzealous leaders, their actions and their thirst for merciless murders and mass killings to maintain their status quo.

Using pigs, of all animals, was the acme of this novella. In the thought of a layman, pigs are idle creatures, non-productive and gleefully end as meat in many taste buds. He utilized pigs because his protagonists and antagonists in Animal Farm for the very same reasons of how modern science had revealed quite surprisingly however, about these animals. Scientists want people to think of legumes as more than just meat. Among other talents, pigs are known to have excellent long-term memories and they’re proficient at completing mazes and recognizing symbols, just like our near cousins-chimpanzees. They also have empathy and can learn from each other in groups.

Besides that, Orwell had utilized pigs as an irony, debunking all the myths surrounding these fleshy animals as lazy but wise, gluttonous but conniving, immobile but strategist who is vivacious in thoughts, plotting and scheming a plan discreetly. Pigs are fleshy, sized creatures known for their slobs. Orwell was quick in equating some world leaders particularly from the communist ideology countries to pigs probably due to the state of hypocrisy that they lived their lives; floating in the wealth made by the proletariat who for a significant portion of their miserable lives remained poor and desolate, where else the leaders were fat, ugly and precariously healthy.

The Old Major in Animal Farm was a pig, depicted as wise and old, experienced and well-respected. This was relayed to the animals, who rejoiced in the prospect of preventing themselves from the clutches of the elites – the humans. Orwell used Old Important to signify Karl Marx, the founder of Communism and the Communist Manifesto, which is based on Marxism. The words uttered by Old Major represent Marx’s words on the evils of feudalism and capitalism.

The utterance also highlighted on the idealistic world of communism. Thereby, the Russian Revolution in 1917 was motivated by those who believed big from the doctrines of communism. In Marxist methodology, it initially used economic and sociopolitical inquiry to analyze and review the evolution of capitalism and the role of class struggle in systemic economic change.

According to Marxist doctrines, class conflict within capitalism arises due to escalating contradictions between highly productive mechanized and socialized production performed by the proletariat (workers), and private ownership and appropriation of the surplus product in the form of surplus value (profit) by a small minority of private owners known as the bourgeoisie. In the Animal Farm, the bourgeoisie were represented by Mr. and Mrs. Jones, the people who owned the animals, frequently ill-treating them. Mr. and Mrs. Jones may also be equated in direct reference to the last Czar of Russia – Nicholas II and his consort Alexandria who were cheered by the Russians at that time for unnecessarily dragging Russia into World War I. Apparently, the animals exhausted their patience, began to rebel, eventually booting the humans out of the farm and took charge of their own destiny.

Besides Old major, another pig character was Snowball. Snowball rose as one of the leaders in Animal Farm. Snowball was depicted as a vivacious and an ingenious character. He was given the job of spreading the attained glory of Animal Farm through the area.

However, fate had it differently when both Snowball and Trotsky were expunged by ruthless and corrupt individuals who craved for power more than anything else.

Napoleon was another pig personality who rose as a pioneer in the novella. As opposed to influencing other creatures and working through consensus, he covertly raised nine dogs into ferocious man-eating animals. These nine puppies were his private army of bodyguards which he manipulated and used to achieve his goals, no matter how treacherous and brutal they were.

The KGB carried out all of Stalin’s commands religiously without fear or favour.

The false confessions of disloyalty in Animal Farm, and the subsequent executions were modeled at Stalin’s great purge in the 1930s in which anyone who’s seen as a counter-revolutionist was murdered mercilessly.

Squealer, another character in Animal Farm is a pig who always spread persuasive messages encouraging the leader’s goals and objectives. Squealer is an embodiment of hypocrisy and propaganda. He reinvents the history and rules to be able to confuse the other animals in the farm. He could also signify Pravda- the communist newspaper in Russia which was the official propaganda mouthpiece of the party in the 1930s. Together with his wizardry like manipulative and words articulation, Squealer kept the public (the creatures ) calm and under control with his frequently misleading and crooked messages and announcements.

Animal Farm serves as a reminder of how humans crave for unlimited power to rule the lives of innocent people through’divide and rule’ and’manage by fear’ approaches to achieve their personal targets. Along that line, some made it into the history books as either being exemplary or loathed.

Students will not only learn the English Language, but also the various literary devices – allegory, satire, irony, metaphor and personification that include it. The novella contains lots of humour from which the writer mocks the actions of their leader and students will also be able to apply their thoughts out of the box to identify why some individuals had managed to receive power, how some maintained this power whatsoever, how some misused the power entrusted on them for their own personal gains and agenda, how some abused their power using violence and threats, and how some had lost to the people-power insurgencies.

Apart from that, the historic events representing this novella will provide an insight of Communism and Russian history.


Flag, Country, Nation, Symbol, Greece

The book, incidentally, is far from impossible to read, despite its rather dry style. The issue is the breadth and sheer extent of its subject, an issue the writer confronts with both enthusiasm and endurance. And it’s often a problem of which we are unaware, precisely because we are rarely aware of the assumptions we bring to any expertise. And this is exactly why we need books like this one by Jonathan Harris, because it can cut through what we clearly don’t understand. We need to face preconceptions, because the process is always enlightening. However, the process is often challenging too.

The challenge from the Lost World of Byzantium is met head on and early on. We talk a lot of Rome, and much less of Byzantium. We hail the achievements of the former, and generally list the shortcomings of the latter. We see Rome as somehow noble, classical and correct, whereas Byzantium is often corrupt, degenerate, knavish and unsuccessful. And, as Jonathan Harris points out, we are always describing why the Byzantine Empire finally collapsed. What we rarely acknowledge is that at its height it was a more extensive empire than Rome’s and, importantly, it lasted longer than its precursor. Plus it was Christian from the start.

It’s this perception of Byzantium as eventual failure that Jonathan Harris dispels at the beginning. It is also essential that he does this, since then we can appreciate the detail of the empire’s history in its own context, instead of in another imposed by our own preconceptions about a future it never saw. The Ottoman expansion westwards and its eventual conquest of the empire functioned to supply a wake-up call for concerted action to defend Christianity. At least one previous attempt had dissolved into anarchy as the Crusaders sacked the very place they had set out to defend. The fall of Byzantium, however, rendered any future sectional gain irrelevant, for if the edifice fell, there would be nothing for anyone. And thus the continent changed a little after Lepanto.

Any reader of such a long and complex history as that of the Byzantine Empire, however, must bear in mind the size and scope of the author’s task. The Lost World of Byzantium may contain about 150,000 words, but it is trying to cover more than a century of European history, and of course swathes and eras of Middle Eastern, Central Asian and North African history as well. What becomes clearer, however, is an empire could wage war at its periphery, which war may result in contraction or expansion of its land. But if the empire wages war against itself at the centre, then the threat to its safety is existential. Jonathan Harris’s book relates several occasions when Byzantium endured such complete and wounding internecine transformations.

An enduring insight from The Lost World of Byzantium relates to the overall function of faith in these transfers of power, and specifically the ability of theology to make empires, rulers, dynasties and perhaps states. Byzantium was founded on Constantine’s embracing of Christianity. But this was only the beginning of the story as we perceive it. The early church was riven by schisms and heresies, notably the Arian interpretation of the nature of Christ. From the perspective of our own age, these theological differences may seem to have the significance of disagreements on the exact count of angels on a pinhead. But at the moment, theological disagreements could lead to persecution, exile and war. A long time after the early church had solved some of its self-generated conundrums, new theological differences arose with similar consequences. It is an excellent accomplishment of Harris’s book that it manages to raise what we now might regard as arcane to the status of living political argument. If economic advantage granted by the accomplishment and tenure of power, as ever, remained the goal, the political and ideological battleground where that status was secured was often theological and only if we appreciate that role do we understand the background of the empire, and perhaps also the history of the first and much of the second millennium of the Christian era.

If there’s a criticism of the monumental work, it’s that the requirement of chronicling the incumbents of the throne sometimes make the history a mere list of tenants, a procession of kings who only seem to come and go. The Johns, the Michaels and the Constantines keep coming, forever counting, and it seems sometimes that only the numbers change, as every incumbent suffers his own conspiratorial fate, often remarkably like that of his predecessor. And also history appears to reproduce itself as yet another incumbent marries to secure peace and alliance, or pursues yet another catalogued military effort against north, south, east or west, as only partially successful. The muddle, it seems, tends to continue.

Overall, the book deserves some criticism for not including enough description of the economic and social conditions within the empire. Such diversity, both cultural and religious, needs more detail to supply a picture of its complexity. There’s not much that conveys any sense of what it was to live even in Constantinople, itself, let alone the Byzantine Empire as a whole. But then, with a job of this size, any author needs to be selective. Jonathan Harris simply could not have included material of the kind without doubling the size of an already enormous book. And, given the writer’s commitment and dedication to his subject, this lack ought to provoke most readers to explore more of his output. This aspect surely has also been covered elsewhere.

What is included are descriptions of greens and blues, Pechenegs, Basils, various Phokases and numerous Theodoras, alongside Abbasids, Seljuks, Fatimids and hordes of Constantines. If even one of these hits a blind spot, then Jonathan Harris’s book will help provide the missing understanding. If anything, it’s surely comprehensive. History is always about much more than our preconceptions and all fantastic writing on the subject should remind us of the fact. The Lost World of Byzantium provides a superb opportunity to learn much about this failed, but crucial age of history.

Yugoslavia Failed

Yugoslavia Flag Nonexistent Country Ensign

To most folks twentieth century Yugoslavia was a multi-ethnic fantasy that ended tragically in the 1990s in a virulent civil war, mostly concentrated on but not confined to Bosnia.

Therefore you may ask why I took up this book by Fred Singleton written in the mid 1970s when Tito was still alive. Well the solution is simply I wanted to investigate the circumstances which resulted in the first major armed conflict in Europe since the end of the Second World War and more specifically the lessons in it for additional multi-ethnic states like mine. For of one thing we could be sure and that is that the Yugoslav civil war was not one of a kind and would not be the last at the break-up of multi-ethnic states. What is significant about Yugoslavia is the southern Slavs were united for as long as they were, through much of the twentieth century into one entity, first as a kingdom and subsequently as a republic.

Background to Conflict

Why then did things grow as they did? These are the obvious questions that strike us on any consideration of the Yugoslav issue. To answer the second question first it would be worthwhile reading the most recent book on the issue by Robert West,’Tito and the Rise and Fall of Yugoslavia.’ I have not as yet but do intend to. However certain obvious things happen to us even before reading that book which is that Yugoslavia existed though in a different form even before Tito’s coming on the scene. Second Tito did not preside over a typical communist state under the stewardship of the L.Y.C. For example private enterprise and tourism were permitted to flourish at a time when they had been heresy into the Communist world. Tito might be thought of as a mild dictator in that respect. He however did enable a nation with modest resources to punch above its weight in global affairs. However he also showed Yugoslavia was able to diversify its options when Cominform turned its back on the country. The remarkable part of this independence was that it did not lead to a Soviet invasion as happened in Czechoslovakia or Hungary. This must be attributed entirely to Tito’s leadership.

Yugoslavia and the Soviet Collapse

Many are tempted to view the Yugoslav civil war from the prism of the Soviet collapse but in my opinion there are limits to such a perspective. For example Yugoslavia wasn’t a typical communist state as stated earlier. However the de-legitimization of this L.Y.C. ideology, of what was a one-party state proved fatal. Also it had been by this time over a decade since the death of Tito in 1980. Undoubtedly the hand of Tito could have been a steadying factor in steering the country through a tricky period but this wasn’t to be. A favorite Western premise is that the rise of ethnic nationalists like Milosevich contributed to the civil war. However this ignores the fact that ethnic loyalties were always paramount in Yugoslavia and had even caused Tito to warn of a potential collapse of the federation according to Fred Singleton. Similarly the cleavage between Roman Catholicism of Croatia and Eastern Orthodoxy of Serbia proved too combustible since it reflected fundamentally different cultural traditions.

Conclusions for the future

Yugoslavia definitely started out well but the failure to create institutions and foster democratization ultimately proved fatal. Economic liberalization alone was not enough. Similarly geography also proved aggressive as the mountainous terrain of the nation impeded the development of national infrastructure that might have welded the nation into a cohesive entity. As far as Fred Singleton’s comprehensive work on the subject is concerned that the book’s most significant lacunae is obviously that it came out too soon, before the twentieth century was truly over. One wishes he had waited for the 1990s to complete and introduced a chapter on the civil war.

From a modern perspective that the chapters on nationalism and geography are of topical interest. While the ex-Yugoslavs May Not contemplate a revival of the dead nation they would do well to facilitate cooperation among themselves through multilateral frameworks for the sum is always greater than the parts and this is nowhere more evident than in the Balkans today

Why britian should leave the eu

Eu United Kingdom 2016 Problem England Pro

Robert Oulds’ book, Everything You Wanted to Know About the EU, published in 2013, is still timely and even more applicable than when first published; I doubt whether any of its central contentions have been subsequently disproved, and we all have to welcome are some updates about the statistics that are probably likely to further confirm his fundamental contentions. In fact a number of the events since 2013, specifically the Syrian crisis, must add more weight to his position. So, partisan? Yes, but being partisan does not disqualify one from having an informed opinion, or farther from being right. The purpose of criticism is to observe the thing for what it is and to do that one must know one’s own subjectivity initially and build that into the equation. This I think Robert Oulds has admirably done; and for the integrity of the review I need to disclose that I have known Robert for several years and respect him as a friend. With that in mind, what of his book?

The book contains a brief introduction and then has 7 meaty chapters covering in more detail than most people would like the economic, political, legal, historical workings of the EU, especially as they relate to the United Kingdom. There was much criticism lately of the quality of the debate: that it lacks real information, real analysis, and is all about’bullet-points’ each side fires in the other. Well, if you feel that’s the case, read this book. Instead of bullet points, Oulds provides chapter, verse and statistics on all the critical issues; further, he also provides a balanced commentary. To put that in perspective: where the EU does benefit the UK he is not slow in recognizing it. However, with Oulds, the key issue is always the balance of arguments: the cost-benefit analysis Quite simply, so that in reading the book one increasingly feels that although there are a few great things about being in the EU, yet there are several negatives too the position of staying there to some rational mind is untenable.

What, then, of some of his arguments? What have I found especially compelling in studying this work? I really do like his general observations about how things operate. This is similar to discussing first principles. A good example occurs in chapter 2, The Trouble with the EU, when he sees:”Political unions aren’t needed for commerce; in fact from enhancing trade politics and politicians really create barriers to trade.” Aren’t we guilty in the UK of a double-think here? We all know that political interference in business is catastrophic, hence the need during the past 40 years to de-nationalise numerous chronically underperforming industries; knowing that, how then can it be consistent with Britain’s corporate leaders to claim company would be better in the EU, which is just not’state-run-regulated’ but’supra-state run’? When you think of this, it’s foolish: FOOTSIE 100 Chiefs asking the UK Government for less red-tape and regulation and then implying the only hope for our company and economy is being in the EU. Switzerland isn’t a member of the EU, but still trades with it under two bilateral arrangements. It therefore must accept – on its terms – some constraints, but as Oulds notes:”Since the start of 1993, when the Single Market came into being, the Swiss have adapted their legal code to bring it into line with only approximately two thousand EU legislative instruments. The U.K., together with other EU members, has however had over 20,000 enforced from above”. If we then look at the expenses of the, as Oulds does in enormous detail, the Bilateral agreements enabled them to have access to the market in a cost to them of 550 million Swiss France’s a year; whereas if they were to have full EU membership the cost would rise to 4.9 Billion Swiss Francs – a nine fold increase. And this”excludes the cost of the inevitable increase in EU laws”! That is, the 18,000 legislative instruments they missed since 1993 – and more because 2013!!! These figures, incidentally, aren’t composed by Oulds but based on the Swiss Federal Council’s own research incorporated within their Europe Report.

Citing the work of Professor Jean-Jacques Rosa, a French economist,”It [the EU] enforces and enriches the rents of big, older business firms and bureaucracies and freezes the hierarchical structure of both industry and political production at a moment when innovation, new smaller firms, and lighter government are required. It is a recipe for rapid decrease.” Surely, this should resonate with us? We know that entrepreneurialism depends on flexibility, innovation and vision – the exact reverse of what the EU offers us by being members.

Robert Oulds provides many more examples of where the EU works against our interests as Brits, and I have hardly mentioned the important sovereignty and political arguments. Space prohibits my outlining his points here, suffice to say, as one major point that Oulds explores: the rise of the political right wing in Europe, which the EU likes to characterise itself as the winner against, is almost certainly (and especially from the 3 years since his book was published) a result of the EU: the’democratic deficit’ has been felt everywhere across Europe, and rather than creating stability and security the EU is fomenting widespread opposition to its imperialist and non-democrat diktats, leading to extremism.

But to return the financial problem, it would be best to end on a positive note, for if we leave the EU, what options do we have? As Oulds explains: quite a lot! He goes into fine detail that the situation appertaining to different international organisations and scenarios, two of these organisations, one obscure to most of us, and one well known, hold out massive hope for our progress and success in the wider world should we opt to leave the EU. These two organisations are EFTA, the less well known, and the Commonwealth of Nations itself. Briefly, on the former, it is evident, if somewhat inconvenient for the EU, the four European countries which are currently members – Norway, Iceland, Switzerland and Liechtenstein – have some of the greatest standards of living for their populations of any nations anywhere in the world. So much for suffering by not actually being in the EU. One significant statistic that Oulds cites is that in 2011 EFTA exported $189.2B worth of good to the EU; the USA itself only managed $90B. This is pretty incredible stuff, but if we believe the Commonwealth, and the choice of re-activating that choice, then what is possible could truly amaze us.

John Cridland, former Director General of the Confederation of British Industries, said in 2001:”We’ve concentrated too much on Europe – we will need to get out and build export markets in the rest of the world”. Currently, of course, that the”UK is prevented from creating its own unique bilateral investment treaties on its own terms with Commonwealth countries, but also the EU prevents the UK from reaching trade agreements with these critters [markets within the Commonwealth]”. Lest we forget the Commonwealth comprises”54 countries stretching across every inhabited continent on the planet; even Europe where the UK isn’t the only member. More impressively still:”The inhabitants of the Commonwealth is almost two and a quarter billion people, approaching a third of the planet’s population, living on more than eleven and a half million square miles; nearly a quarter of the planet’s land mass. Furthermore, this territory is rich in natural resources, which not only offer the international economy with the commodities which enable growth but can also give its member states real potential.” Since Oulds goes on to observe:”Currently, the Chinese are forging links with these resource rich states; the UK’s Eurocentric orientation is making Britain lose out on the abundant opportunities overseas.”

There’s much more to say about this wonderful book, but space prohibits. It’s a vital book for those who genuinely want to reach out to a few of the facts underpinning this debate and to move away from fear and slander: the notion that just nutters and Little-Englanders could possibly wish to move away from our lovely Big Brother, the EU.

But I have to end on one critical note about this book, good as it is: given the caliber of research and the citations employed, the lack of an index is a major flaw; maybe a new, updated edition – timely now – will correct this otherwise great read.

If you would like to Learn more about what motivates you, go

The next president

Hillary Clinton Hillary Clinton President

The issue is that 90% of this stuff is absolute garbage (or satire) from either side.

So who do you support when the two choices make you want to hold your nose?

Hillary’s ethics issues are completely different, from Mr. Trump’s, but they’re on their own merit profoundly repugnant to many of us exactly the same. While Hillary’s skeletons have until lately been under lock and key behind closed doors, Trump has performed each and every one of his personal melodramatic gaffes & predatory business dealings in the gleaming light of the public eye.

This really doesn’t paint the idyllic scene we hoped for, but it’s the result of our own choices because whether we would like to acknowledge it or not; as a people we do ultimately control how it finishes.

If you did not desire Trump or Hillary, the time for deciding that was during the primaries, so there’s really nobody to blame but ourselves for this lose-lose choice we have this year.

What exactly do we do for this choice? I can’t believe it’s come to this, but: dismiss ethics… That’s right. There is not much to be had on both sides, so if your most important quality in a leader is integrity, then you candidate never made it out of the gate this season.

Who gives you the Supreme court choices you want?
Who gives you the immigration policy you desire?
The list goes on and on, but the point is that this season, character has been thrown aside. So what are we left with? We’re truly left with only one defining question: What will they do for or into the nation if they win?

Many of you despise one or both of these and are foaming at the mouth to point out their every flaw on either side, but it is pointless. To some degree that could be cathartic, but all of us have an A vs. B option to make this year unless you choose another option and effectively remove yourself from the process & permit the rest of us to select for you… Heck, as much as half the nation sits out almost every election and doesn’t even bother to register, so what is a few million more watching from the sideline snuggling with their preferred lost cause?

The choice is fairly clear once you look at the policies each candidate promotes. Regardless of which side you stand behind, this year integrity will not be a factor because both of them are critically flawed people and make all of us pray to God that the choice we make won’t go horribly wrong for us all in the end.

No matter what; one thing is almost always certain: You are not going to change my mind and I cannot change yours , but let us at the very least be adult about it and keep the conversation civil. Stop throwing insults at each other just because we select one”Bad Choice” over the other. Let’s not be like our existing candidates; let’s be civil with one another and respect each other’s choices in the way we each exercise our collective right to vote our own conscience.

You may think I’m an idiot and that I may think some people are confused & betrayed, but our choice of politics doesn’t make us good or evil, it only makes us Americans; doing the best we can with what we have.

I’ve seen family members disown each other over political views and that’s pure foolishness. When the dust settles, we’re all in this together and good or bad; we shall all end up paying the same price for our collective decision in the end, whatever that might be.

You will ultimately do one of three things: hold your nose and chose A or B, or run out of the conclusion and sit out and watch the rest of us choose for you. Don’t kid yourself; picking some other candidate IS sitting it out.

Just remember: Every time we make a choice, the people of this country have a chance and the hope all of us share is that by coming together as a nation to exercise that right, we could also help make this country better and stronger for all of us, and our children also.

God bless the Republicans; each one. .